Sorry for the delay in getting the Blog out. Last week was busy and It slipped my mind. 

Last time I wrote about how I go about eating on my photography excursions. Today I am going to go into a little more detail.

As with the previous post, Let's start with breakfast. As stated in the first blog I either eat a decent breakfast at home or I grab a snack and then have 

breakfast out. When I have breakfast at home I usually have a breakfast sandwich with either an egg white or a full egg, with bacon bits and low sodium 

american cheese. I like having them on a bagel so I have a little more in my stomach. With coffee and V8 this makes a quick, filling breakfast. I also cook

the egg the microwave, its quicker and a lot easier to clean up. Plus I can add the bacon bits right into the egg. I usually make the sandwiches myself 

when I have time and I don't have a long drive ahead of me. When i do have a long drive ahead of me, I will go out to a sandwich place or a restaurant.

I don't get pancakes because the carbs will sit in your stomach and weigh you down. I usually get scrambled eggs, bacon, toast and home fries with 

coffee. When I do this, I grab a Greek yogurt to tied me over till breakfast. 

Now I am on the road. I will take some snacks along with me. Usually nuts, fruit or beef jerky. Now its time for lunch. My lunch is generally the same

every day. A sandwich, applesauce, Greek yogurt and sugar free pudding. I tend to drink flavored water, with a water bottle along to keep myself

hydrated. The sandwich I usually have is an Italian Grinder however there have been times I will switch to a Tuna sandwich. I store the food in a cooler

backpack that is kept in the car at all times.What I do is I bring it in to the house the night before and put in into the food into it and put that into the

refrigerator. Then I put the backpack back in the trunk. It keeps the food cold without ice till lunch. So after lunch I throw everything away and then I

only have the camera gear to bring in. 

Last but not least is dinner. As I said before dinner is the only meal I eat out. It give a nice end to the day and it save me money by only buying one

meal. The meal is most of the time pizza. What can I say, its my favorite food. 

I hope this gives you some insight on what my food situation is on the road. Maybe we will meet up down the road sometime and we can do lunch or 

dinner. 

Stay safe and Happy Photography

Mark Spremulli